Committing to a healthy, well balanced diet gives your body the nutrients and energy it needs to live your happiest, healthiest life. So today we have an easy to use meal plan guide that you can use to kick-start your own healthier diet choices. Many of these recipes are only a click away from The Bell Lifestyle Kitche…

Make your own classic chicken tenders at home with this recipe. Add your choice of dipping sauce and enjoy! Ingredients: 6 whole Chicken Breasts, boneless/skinless, halved 2 tbsp Olive Oil 1 clove Garlic, minced 1 cup Dried Bread Crumbs 2/3 cup Parmesan Cheese 1 tsp Dried Basil Leaves 1/4 tsp Ground Black Pepper Direct…

Type 2 Diabetes is the most common form of diabetes, accounting for approximately 90% of all cases. It’s a metabolic disorder, characterized by insulin resistance and fasting elevations in blood sugar levels, and if left untreated can result in a number of serious health complications. The good news is that this form o…

A great recipe for a cool day, this hearty vegetable stew will fill up the entire family. Try it at home and enjoy! Ingredients: 1 lb Butternut Squash, peeled, seeded and chopped 1 lb Carrots, peeled and chopped 1 lb Parsnips, peeled and chopped 1 lb Sweet Potatoes, peeled and chopped 1 lb Potatoes, peeled and chopped…

Add taco night to your schedule with this tasty recipe. Use your favorite toppings and enjoy! Ingredients: 1 lb. Ground Beef 1 package Corn Tortilla Taco Shells 1 medium Avocado, sliced 1 medium Bell Pepper diced 1 cup Lettuce, chopped 1 medium Tomato, diced Salsa, as desired Low-Fat Cheese, shredded Taco Seasoning: 1…

Your kidneys are vital organs that help detoxify your body by filtering and eliminating waste and producing urine. Over 2 million Canadians suffer from kidney disease or kidney damage. The risk factors for kidney disease include; being of African descent, eating a diet high in red meat, smoking and obesity. There are a…

Start your day the right way with this heart smart breakfast plate. Add our Heart Smart Morning Juice and enjoy! Ingredients: 4 large Eggs 2 Spring Onions, chopped 1 tbsp Vegetable Oil Salt and Pepper, to taste 2 slices Whole Wheat Bread Banana Strawberries Directions: 1. In a medium sized bowl mix together eggs, sprin…

Add a homemade twist to your Valentine’s Day treats with this easy to make dark chocolate recipe. Enjoy! Ingredients: 1/2 pound High-Quality Dark Chocolate, chopped 1/8 teaspoon Chipotle Pepper, ground & dried 1 pinch Salt 1/2 cup Heavy Whipping Cream 3 tablespoons Cocoa Powder, unsweetened Coconut Flakes, optional Sli…

Start your day with a smart choice using this easy to make heart smart juice recipe. Ingredients: 1 medium Apple 1 small Orange, peeled 7 medium Carrots, peeled Directions: 1. Place all ingredients in juicer and mix until apple, orange, and carrots are juiced. 2. Stir juice, pour, and enjoy with a healthy breakfast.

Prepare a tasty and vegetable filled dish for dinner at home this week with this easy to make recipe. Enjoy! Ingredients: 1 medium Zucchini, diced 1 large Onion, thinly sliced 1 Sweet Bell Pepper, seeded and diced 2 tbsp Extra-Virgin Olive Oil 2 large Tomatoes, chopped 1/4 cup Fresh Basil, chopped 2 cloves Garlic, minc…