Celiac disease is a serious, genetic autoimmune condition that is estimated to affect approximately 1 in 133 North Americans. Sadly, approximately 83% of celiac sufferers go either undiagnosed or misdiagnosed with the wrong condition. People with celiac disease are unable to digest gluten – the protein found in wheat,…

Kickstart your morning and your metabolism with this easy to make green juice. Ingredients: 1 medium Grapefruit, peeled 1 medium Green Apple 2 medium Celery Stalks 8 pieces Mint Leaf Directions: 1. Wash all fruit and place in juicer. 2. Juice all ingredients and pour into glass. 3. Drink immediately for best taste and…

Make a dessert at home that everyone can enjoy with this fantastic gluten free recipe. Enjoy with a cup of coffee or tea with friends and family. Ingredients: 2 tbsp Coconut Oil 1 medium Egg 1 tsp Vanilla Extract 1/4 cup Honey 1 1/2 cup Almond Flour 1 tsp Cinnamon 2 tsp Baking Powder 1/2 cup Coconut Milk 1/2 tsp Sea Sa…

For almost 10% of North Americans, the signs of Spring include sneezing, runny nose, stuffiness, headache and itchy watery eyes. It’s not a pleasant way to start the season. Your symptoms can start in April and May when tree pollens are released. If you also have grass pollen allergies, then it can continue into June a…

Make these muffins at home and enjoy them with breakfast or as a mid-day snack any day of the week. Ingredients: 1 cup Flour 2 cups Carrots, grated 2 medium Eggs 2/3 cup Canola Oil 2/3 cup Sugar 1 tsp Cinnamon 1 tsp Baking Soda 1/2 tsp Baking Powder 1/4 tsp Salt Directions: 1. Preheat oven to 350 degrees Fahrenheit. 2.…

April is Testicular Cancer Awareness Month and this article will outline some important facts and useful tips on early detection and prevention. Even though it can be found in men of all ages, testicular cancer is the most common cancer in men between 15-35 years of age. The number of cases found each year has been inc…

According to the American Psychiatric Association, anxiety disorders are a group of related conditions that share features of excessive and persistent fear. Fear is a natural response to an imminent threat; however anxiety occurs when there is anticipation and worry about a future threat. It is estimated that 30 per ce…

Did you know that April marks IBS Awareness Month? Irritable Bowel Syndrome (IBS) is a functional bowel disorder that’s estimated to affect 10-20% of North Americans. IBS is the most common gastrointestinal disorder, affecting more women than men, and accounts for up to 50% of referrals to gastroenterologists. Individu…

Packed with flavor and nutrients, this dish is a fantastic addition to your at-home menu. Enjoy! Ingredients: 1 cup Quinoa 3 cups Water 1 pinch Salt 3 tbsp Olive Oil 3 cloves Garlic, minced 1 medium Red Bell Pepper, diced 1 medium Green Bell Pepper, diced 2 medium Green Onions, chopped 1/2 cup Corn kernels 1/2 tsp Cumi…

Committing to a healthy, well balanced diet gives your body the nutrients and energy it needs to live your happiest, healthiest life. So today we have an easy to use meal plan guide that you can use to kick-start your own healthier diet choices. Many of these recipes are only a click away from The Bell Lifestyle Kitche…