As a snack or for dessert, this tasty apple and pear crumble is perfect at home. Enjoy with friends and family! Topping: 1 1/2 cups Rolled Oats 1/2 cup All-Purpose Flour 3/4 cup Brown Sugar 1/2 cup Butter, softened Filling: 2 cups Apples, peeled and diced 2 cups Pears, peeled and diced 3/4 cup Brown Sugar 1 tsp Ground…

Make and share this seasonal treat with friends and family. Just 6 ingredients will provide great taste and refreshment. Ingredients: 10 Apples, peeled and sliced 1 Orange, sliced 2 Cinnamon Sticks 1 dash Ground Nutmeg 1 dash Ground Cloves 4 liters Water Directions: 1. Place apple and orange slices in slow cooker and a…

This easy to prepare salad is an excellent source of healthy ingredients. Make it at home and serve it with your choice of protein. Ingredients: Dressing 1 tbsp Honey 1 tsp Whole-Grain Dijon Mustard 1/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 tsp Black Pepper 2 tbsp Apple Cider Vinegar 2 tbsp Water 1 tbsp Extra-Virgin Oli…

Add new flavour to your chicken dishes at home with this tasty recipe. Try it at home and share with your friends and family. Ingredients: 2 Skinless Boneless Chicken Breasts, halved 1 whole Lemon 1 tbsp Olive Oil 1 pinch Dried Oregano 1 pinch Flat Leaf Parlsey 1 pinch Basil Salt & Pepper to taste Directions: 1. Cut le…

Enjoy the great taste of pumpkin in this smooth soup that’s easy to make at home. Ingredients: 6 cups Water 2 lbs Butternut Pumpkin, diced 2 medium Potatoes, diced 3 cloves Garlic 2 cubes Vegetable Stock 300ml Cooking Cream Directions: 1. Bring water to boil and add pumpkin, potato, garlic, and stock cubes. Simmer unti…

Add some extra flavor to your healthy breakfast egg whites with this new twist on your omelet. Enjoy! Ingredients: 2 tbsp Cilantro, chopped 1/4 tsp Salt 4 Large Egg Whites 1 Large Egg 1/2 cup Canned Black Beans, rinsed and drained 1/4 cup Green Onions, chopped 1/4 cup Reduced-Fat Cheddar Cheese, shredded 1/4 cup Salsa…

Enjoy a treat at home with this tasty and easy to make Banana Bread recipe. Add nuts for an extra crunch and flavor. Ingredients: 3 Ripe Bananas, mashed 1 Cup White Sugar 1 Egg 1/4 Cup Butter, melted 1 1/2 Cups All-Purpose Flour 1 tsp Baking Soda 1 tsp Salt 1/2 Cup Nuts (pecans, walnuts, almonds, etc.), crushed, option…

If pasta is a favorite in your home, try this new recipe and enjoy the great nutrition of spinach. Ingredients: 12 Ounces Penne Pasta 2 Tbsp Olive Oil 6 Slices Cooked Bacon, chopped (optional) 2 Tbsp Garlic, minced 14.5 Ounces Canned Diced Tomatoes 1 Bunch Spinach, rinsed and torn into bite-size pieces. Directions: 1.…

Add this tasty side dish to your choice of entree and enjoy a full meal with great nutrients! Ingredients: 1 bunch Kale, remove stems and thinly slice leaves 1 large Carrot, shredded 1/2 Orange, juiced 1/2 Lemon, juiced 1/2 Red Onion, thinly sliced 1 slice Cooked Bacon, chopped (optional) 3 tbsp Low Fat Mayonnaise 1 tb…

Switch up your breakfast routine with this healthy granola and peanut butter wrap. Ingredients: 1 small Whole-Wheat Tortilla 1 tbsp Natural Peanut Butter 2 tbsp Granola 1/2 Banana, sliced in half lengthwise 3 Strawberries, sliced thinly or cut in half 1 small drizzle of Honey Directions: 1. Open tortilla and spread pea…