For breakfast or lunch, this egg white and avocado sandwich offers great taste and nutrition for your diet. Ingredients: 2 Slices Bread, whole grain 2-3 Pure Egg Whites 1/2 Avocado, mashed 1/4 cup Cheese, shredded (low-fat or non-dairy) Salt & Pepper to taste Directions: 1. Put sliced bread in toaster. 2. Over low to m…

This great dinner dish is packed with vegetables and flavor. Try it at home and share with friends and family any night of the week. Ingredients: 6 large Red Bell Peppers 2 tbsp Canola Oil 1 medium Yellow Onion, diced 1 1/2 cups Mushrooms, sliced 1 can Tomatoes, diced (14.5 oz) 2 lbs Ground beef, 80/20 1 tbsp Worcester…

Boost your protein intake with this easy to make and enjoy smoothie at home. Try it in the morning to kickstart your day. Ingredients: 1 cup Strawberries, frozen 1/2 cup Greek Yogurt, plain 0% fat 1/2 cup Coconut Milk or Almond Milk 1/4 cup Orange Juice 1/4 tsp Stevia, optional Directions: 1. Place all ingredients in a…

Add this tasty and easy to make coleslaw recipe to your summer meals and enjoy with friends and family any day of the week. Ingredients: 2 cups Green Cabbage, shredded 2 cups Purple Cabbage, shredded 2 cups Carrots, shredded 3 cups Broccoli, stems removed and chopped 1 medium Red Pepper, thinly sliced 1/2 medium Red On…

Add a new dish to your summer BBQ menu with this chicken and vegetable recipe. Share with friends and family! Ingredients: 1 lb. Chicken Breasts (Boneless Skinless), cut into 1-inch cubes 1 cup Italian Salad Dressing 1/4 cup Olive Oil 1 tsp Garlic Salt 1/2 tsp Dried Rosemary, crushed 1 medium Zucchini, sliced into 1/2-…

Celiac disease is a serious, genetic autoimmune condition that is estimated to affect approximately 1 in 133 North Americans. Sadly, approximately 83% of celiac sufferers go either undiagnosed or misdiagnosed with the wrong condition. People with celiac disease are unable to digest gluten – the protein found in wheat,…

Kickstart your morning and your metabolism with this easy to make green juice. Ingredients: 1 medium Grapefruit, peeled 1 medium Green Apple 2 medium Celery Stalks 8 pieces Mint Leaf Directions: 1. Wash all fruit and place in juicer. 2. Juice all ingredients and pour into glass. 3. Drink immediately for best taste and…

Make a dessert at home that everyone can enjoy with this fantastic gluten free recipe. Enjoy with a cup of coffee or tea with friends and family. Ingredients: 2 tbsp Coconut Oil 1 medium Egg 1 tsp Vanilla Extract 1/4 cup Honey 1 1/2 cup Almond Flour 1 tsp Cinnamon 2 tsp Baking Powder 1/2 cup Coconut Milk 1/2 tsp Sea Sa…

Make these muffins at home and enjoy them with breakfast or as a mid-day snack any day of the week. Ingredients: 1 cup Flour 2 cups Carrots, grated 2 medium Eggs 2/3 cup Canola Oil 2/3 cup Sugar 1 tsp Cinnamon 1 tsp Baking Soda 1/2 tsp Baking Powder 1/4 tsp Salt Directions: 1. Preheat oven to 350 degrees Fahrenheit. 2.…

Packed with flavor and nutrients, this dish is a fantastic addition to your at-home menu. Enjoy! Ingredients: 1 cup Quinoa 3 cups Water 1 pinch Salt 3 tbsp Olive Oil 3 cloves Garlic, minced 1 medium Red Bell Pepper, diced 1 medium Green Bell Pepper, diced 2 medium Green Onions, chopped 1/2 cup Corn kernels 1/2 tsp Cumi…