Digestive health is one of the most frequently overlooked aspects of healthy eating, but the symptoms of poor digestive health are many and varied. Follow these key steps encourage proper digestive health and see if you recognize any of the signs of poor digestion.

If you’re looking for a new recipe to try on the grill, we recommend this marinated pork tenderloin. Share with family and friends, and enjoy! Ingredients: • 2 1/2 pounds Pork Tenderloin • 3 tbsp Dijon Mustard • 2 cloves of Garlic, minced • 1/2 up Apple Cider Vinegar • 1/4 cup Olive Oil • 1/4 cup Honey • 1 1/2 tsp Coar…

Acid reflux, heartburn, and gastrointestinal reflux disease (GERD) are some of the most common health conditions. In fact, over one billion dollars per year is spent on over-the-counter (OTC) medications to treat these ailments, and cases of these conditions are on the rise[1]. Those who suffer from these conditions kn…

Try this easy to make corn on the cob recipe at home as part of a delicious summer dinner. Enjoy! Ingredients: • 5 ears Corn, husks removed • 1/2 cup Low-Fat Mayonnaise • 1 cup Parmesan Cheese • 1 tbsp Chili Powder • 1 tsp Ground Black Pepper • 2 tbsp Fresh Parsley, chopped, optional Preparation Instructions: 1). Prehe…

Create a simple and tasty treat with these healthy ingredients. Share with friends and family, and enjoy the nutrients and summer freshness of your choice of berries. Ingredients: • 3 cups Mixed Fresh Berries, strawberries, raspberries, blueberries, blackberries as desired • 3 cups Nonfat Vanilla Yogurt • 1 1/2 cups Gr…

A good burger is one of the best part of summer cooking. Enjoy this vegetarian option at your next BBQ! Ingredients: • 2 cans Black Beans, 15-oz., drained and rinsed • 1/2 medium Yellow Onion, chopped • 2 cloves Garlic, minced • 1 large Egg • 2 tbsp. Mayonnaise • 3/4 cup Panko Bread Crumbs • Kosher Salt, to taste • Fre…

Cool down in the summer heat with this easy to make and refreshing strawberry smoothie! Ingredients: • 2 cups Fresh Strawberries, washed and halved • 2 cups Ice Cubes • 3/4 cup Cold Water • 1/4 cup Lime Juice •4 tbsp. Sugar Preparation Instructions: 1). Place all ingredients in a large blender and process until fully c…

Enjoy the taste of summer with this healthy salad recipe that you can share with family and friends. Try it today! Ingredients: Salad • 1 large head Romaine Lettuce, chopped • 2 lbs. Boiled Shrimp, peeled and deveined • 2 medium Avocados, cubed • 2 cups Grape Tomatoes, sliced • 2 tbsp. Red Onion, diced Dressing • 1/4 c…

You may have heard the term ‘eat seasonally’ touted by nutrition experts, foodies, and chefs alike. But what does that mean, and what are the benefits to eating seasonal foods? Also, what are the benefits of consuming foods from this season – summer! We’ll discuss in this article. Eating seasonally basically means incl…

Enjoy a new salad with dinner this summer, and try this recipe at home to share with friends and family. Add it as a side dish to your choice of main course. Ingredients: Dressing: • 1/4 cup Extra-Virgin Olive Oil • 1 medium Lime, juiced • 1/4 tsp Cumin •Kosher Salt, to taste • Freshly Ground Black Pepper, to taste Sal…