Treat your family and friends to a fantastic holiday turkey with this recipe. Serve with your choice of healthy side dishes and enjoy! Ingredients: 1 Turkey, fresh or pre-brined 1 Large Yellow Onion, chopped 1 Large Carrot, chopped 1 Large Celery Stock, chopped 2 Garlic Cloves, minced 7 Sage Leaves, chopped 1 tbsp Fres…

As the colder months of winter come, there tends to be a rise in heart attacks. There are several reasons for this: effect of cold on the heart, snow shoveling strain on your body, impact of hypothermia, additional impact on the aged and a reduction in vitamin D level. In this article, I will speak to how to enjoy the…

Enjoy the holiday season with this tasty twist on a classic beverage. Share with friends and family at your holiday party. Ingredients: 4 cups Soy Milk 6 ounces Extra-Firm Silkin Tofu 6 tbsp Maple Syrup 1 tsp Rum Extract 2 tsp Vanilla 1 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Ground Gloves Directions: 1. Add all ingred…

The holiday season can be an extremely stressful time of year. With work deadlines looming, a packed social events calendar and hosting responsibilities, it’s very easy to lose yourself in the chaos. Take small steps to keep up your health and lifestyle routines and remember you don’t have to take the ‘all-or-nothing’…

Don’t let leftover go to waste. Use this fantastic turkey sandwich recipe to transform dinner into a perfect lunch. Ingredients: 1/3 cup Blue Cheese 1 tbsp Unsalted Butter, softened Cooked Turkey, sliced or shredded 2/3 cup Cranberry Sauce 2 cups Arugula or Mixed Spring Greens 4 slices Whole-Wheat or Multi-Grain Bread…

If you or your family are looking for new ways to get in better shape and stay healthy, here are some activities and exercise that families can do indoors. All of the examples can also be enjoyed in an area where space might be limited. Benefits. Creating positive healthy habits now and for the future will reduce your…

From generation to generation, men have been notorious for ignoring their health problems which can result in more serious issues. We want to make sure that all men are living a happy and healthy life, which is why we are sharing these 6 easy to follow men’s health tips!  

Emotions are part of being human and men are no different. Of course, the male stereotype is to be strong and silent, however, there are physical and mental signs that something is not quite in balance – these are signs that something needs to change. In the course of any given year, an average of 3% of men experience…

As a snack or for dessert, this tasty apple and pear crumble is perfect at home. Enjoy with friends and family! Topping: 1 1/2 cups Rolled Oats 1/2 cup All-Purpose Flour 3/4 cup Brown Sugar 1/2 cup Butter, softened Filling: 2 cups Apples, peeled and diced 2 cups Pears, peeled and diced 3/4 cup Brown Sugar 1 tsp Ground…

Alzheimer’s disease is one of the most common forms of dementia affecting 747,000 Canadians. Memory loss is not a natural part of aging however, as you age, your brain will begin to shrink in size similar to how your muscles shrink if they are not challenged with physical activity. To reduce your risk of Alzheimer’s di…